Benjamin Géza Affleck-Boldt is an American actor and filmmaker. His accolades include two Academy Awards and three Golden Globe Awards. He began his career as a child when he starred in the PBS educational series The Voyage of the Mimi. Before playing Batman, Ben Affleck cut out all dairy and limited sodium intake to 1,500-2000 mg. He ate about six times per day and sourced carbs from foods such as oatmeal, leafy greens, whole grains, etc. together with leaner proteins such as salmon, egg whites, turkey.